Cooling Bedding & Mattress Edit

As temperatures rise during the summer months, many people find it challenging to get a good night's sleep. The heat and humidity can lead to discomfort, restlessness, and disrupted sleep patterns. However, with the right bedding and cooling solutions, you can create a sleep environment that is both comfortable and conducive to restful sleep. This guide will explore some of the best options available, including cooling mattresses, cooling pillows, summer duvets, and cooling mattress protectors.

Cooling Mattresses

A cooling mattress can make a significant difference in your sleep quality during the hot summer months. These cooling mattresses are designed with materials and technologies that help regulate body temperature and dissipate heat. Here are some popular types:

  • Gel Memory Foam Mattresses: Infused with gel beads, these mattresses provide a cooler sleeping surface compared to traditional memory foam. The gel helps to absorb and release body heat, keeping you cool throughout the night.

  • Innerspring Mattresses with Cooling Layers: These mattresses combine the support of traditional innerspring coils with layers of cooling gel or latex. The added airflow through the coils enhances breathability, which helps keep the mattress cool.

  • Latex Mattresses: Natural latex is inherently breathable and helps regulate temperature. Many latex mattresses also feature ventilation channels to enhance airflow.

  • Hybrid Mattresses: Combining the best of both worlds, hybrid mattresses often feature memory foam or latex layers over innerspring coils. They provide excellent support and cooling properties.

TEMPUR Pro® Plus Smartcool™ Mattress

TEMPUR Pro® Plus Smartcool™ Mattress

TEMPUR® Ombracio Smartcool™ Pillow

TEMPUR® Ombracio Smartcool™ Pillow

Cooling Pillows

Your choice of pillow can also impact your sleep temperature. Cooling pillows are designed to prevent heat buildup and keep your head cool. Here are some options to consider:

  • Gel-Infused Memory Foam Pillows: Similar to gel mattresses, these pillows use gel-infused foam to draw heat away from your head and neck.

  • Phase Change Material (PCM) Pillows: These pillows use advanced materials that absorb, store, and release heat, helping to maintain a stable temperature throughout the night.

  • Breathable Latex Pillows: Natural latex is a great option for cooling due to its breathability and ability to wick away moisture.

  • Buckwheat Pillows: Filled with natural buckwheat hulls, these pillows offer excellent airflow and can be adjusted for firmness and support.

Summer Duvets

Switching to a lighter duvet during the summer can help you stay cool and comfortable. Look for duvets made from breathable, moisture-wicking materials:

  • Lightweight Down or Down-Alternative Duvets: These provide insulation without excessive weight. Look for options with a lower fill power for summer use.

  • Cotton or Bamboo Duvets: Natural fibres like cotton and bamboo are highly breathable and excellent at wicking moisture away from the body.

  • Linen Duvets: Linen is another natural fibre known for its breathability and cooling properties. It can keep you cool in the summer and warm in the winter.

Brinkhaus Blue Goose Down Duvet

Brinkhaus Blue Goose Down Duvet

TEMPUR® Cooling TENCEL™ Mattress Protector

TEMPUR® Cooling TENCEL™ Mattress Protector

Cooling Mattress Protectors

A cooling mattress protector can be an additional layer of comfort, helping to keep your mattress cool and protected. Here are some features to look for:

  • Moisture-Wicking Fabrics: Protectors made from fabrics like Tencel or bamboo help wick moisture away from your body, keeping you dry and cool.

  • Breathable Membranes: Look for protectors with breathable waterproof membranes that protect your mattress without trapping heat.

  • Phase Change Materials: Some protectors feature PCM technology, which helps regulate temperature by absorbing and releasing heat.

Tips for Staying Cool

In addition to choosing the right bedding, here are some additional tips to stay cool during summer nights:

  1. Use Fans or Air Conditioning: Create airflow in your bedroom to help dissipate heat.
  2. Keep Hydrated: Drink plenty of water to stay hydrated, as dehydration can worsen the feeling of heat.
  3. Wear Lightweight Pyjamas: Opt for breathable, moisture-wicking fabrics like cotton or bamboo.
  4. Take a Cool Shower: A cool shower before bed can lower your body temperature and help you fall asleep faster.
  5. Keep Blinds Closed: During the day, keep blinds or curtains closed to block out direct sunlight and keep your room cooler.
  6. For more tips on improving your sleep in the hotter summer months, read our Summer Sleeping Guide on sleeping in the heat.

By incorporating these cooling products and tips into your sleep routine, you can create a comfortable and refreshing sleep environment, even during the hottest summer nights. Sleep well and stay cool!