Sleep Talk - 2019

20th December 2019

Light, the Winter Solstice and Sleep

In the northern hemisphere, for 2019, the shortest day of the year falls on the 22nd December. This is the winter solstice, when the Earth's...
Night Owls & Morning Larks - And So To Bed
21st October 2019

Night Owls & Morning Larks - And So To Bed

Do you wake up raring to go, or have to fight with the snooze button to help you get up? Some people tend to wake bright and early and get...
Sleep and Travel
20th August 2019

Sleep and Travel

Summer holidays are the highlight of the year for most of us – whether you are spending a week on the beach or exploring a whole new country....
The perfect summer sleep - And So To Bed
7th August 2019

The perfect summer sleep - And So To Bed

The summer is a time for being outside, spending time with the kids, swimming, sunshine and holidays! However, your sleep and that of your...
Your guide to a perfect bedroom
19th July 2019

Your guide to a perfect bedroom

Our bedrooms can tend to be the neglected rooms of our house, with mismatching colour schemes and full of clutter. We tend to prioritise the...
What does your bed say about you?
24th May 2019

What does your bed say about you?

It’s estimated that we spend up to one third of our day in bed, so it’s no wonder that our beds are believed to be a reflection...
The science of sleep - Part 2 - And So To Bed
8th May 2019

The science of sleep - Part 2 - And So To Bed

Sleep and ageing Sleep changes as we age. Babies and young children have far more deep slow wave sleep (stages 3 &4) than adults, and...
The Science of Sleep - Part 1
30th April 2019

The Science of Sleep - Part 1

This is part one in our series on the science of sleep. You can find Part 2 here. Sleep is one of the greatest mysteries of the human world....
Sleep hygiene tips
13th March 2019

Sleep hygiene tips

Dr Lindsay Browning March is National Bed Month and the 15th of March is World Sleep Day – so what better time to take a look at your...
How to manage your sleep partner - And So To Bed
13th February 2019

How to manage your sleep partner - And So To Bed

What do you do when your partner keeps you awake? February, with Valentine’s Day, is the month of love. A time when you might snuggle...